Strength and conditioning

Enjoy The Benefits of Strength and Conditioning Training

When it comes to working out and getting healthy, there are many different important components – such as strength and conditioning. Whether you are into yoga or Body Sculpt, the fact of the matter is that building strength matters. In order to achieve your fitness goals and get into those hard-to-do yoga poses, you need to have a strong core. This is why strength and conditioning is so important. Because of all its incredible benefits, strength and conditioning is a critical addition to any fitness routine. Over the years health and fitness experts have tried to instill the importance of strength training in everyone from professional athletes to high school track stars and Pilates instructors. Now that we’ve established that strength and conditioning is a must for pretty much anyone, let’s look at some of the top benefits of these type of training:

Benefit #1: Helps Prevent Injury. One of the top benefits of strength and conditioning is that it will help protect you from preventable injuries. Those who understand body mechanics and have a good foundation when it comes to working out will be well-poised to strengthen tendons and ligaments and eliminate any muscle imbalances, which are some of the main causes of injury.

Benefit #2: Promotes Healthy Bones. A smart strength and conditioning program can actually help prevent osteoporosis, which is one of the most common ailments athletes suffer from later in life. By integrating regular weight bearing exercise and strengthening, you will be strengthening your bones, which will in turn result in a strong musculoskeletal system. Strong bones mean that you will be able to lift, move, and perform a wide range of recreational activities with ease and safety.

Benefit #3: Improved Posture. A strength and conditioning program or class will help train your muscles, allowing you to lift and hold your body upright in a much safer manner. With this in mind, you may actually appear taller and more confident, as opposed to hunched over and weak.

Benefit #4: Enhanced Mood. It is common knowledge that endorphins are released during an effective workout, such as our strength and conditioning class. This type of workout will provide you with the opportunity to burn calories at a faster right, while strengthening and toning your muscles at the same time. As you are burning calories and those endorphins are flowing, you may notice that your mood is elevated and you are able to deal with stressful scenarios much easier.

Benefit #5: Increased Fitness. Strength and conditioning works to make your body stronger, providing you with the skills you need in order to create a more effective workout overall. When your core is strong, you will be able to transfer energy to the rest of the muscles, resulting in more powerful muscle contractions and quicker repetitions.

Benefit #6: Increased Metabolism. As with many other types of exercise, strength and conditioning can actually increase your metabolism, helping you lose weight and maintain a healthy lifestyle. By creating stronger muscles through strength and conditioning, you will burn more calories and keep the unwanted pounds off.

Looking for the top selling Christmas present for a gymnast or dancer? Hopefully this compilation of reviews will help put your mind at rest when choosing Elite tracks for quality and customer service!

visis to view our current offers

We love receiving reviews from our customers. as a small family run business we do a little jig every time a product sells (been doing a lot of jigging lately)
Here are some of the great things our customer are saying, all original reviews are available on the product pages!

Dan Nov 2020 ‘We bought this for our daughter who is a very keen gymnast and acro dancer. We originally purchased the wrong size and Elite Tracks were fantastic at sorting out a replacement. It is exceptional quality and I’d thoroughly recommend getting the electric pump for assembly. It takes less than two minutes to set up and the same to deflate. We’re really pleased with our purchase, as is our daughter, who is now able to practice specific moves at home with much more confidence and is coming on brilliantly as a result. Thank you’

need more convincing of the top Christmas present for a gymnast read Natalies review below!

Natalie Nov 2020 ‘It is so bouncy and such a great piece of equipment as it is portable and very easy to carry and fun to try new setups for gymnastics. This is my second product from elitetracks and I could not recommend them enough their company is truly amazing. They are also so helpful over on their Instagram as the one I originally got had a puncture and they sent me a replacement which is amazing and in such good condition and answered any questions I had on how to send the other one etc. I love elitetracks and can’t wait to hopefully get more products in the future.’

so if you are looking for the top Christmas present for a gymnast or dancer and If you’d like to see what’s on offer at the moment please visit

If you require any further information please feel free to call 07458 307011 or email us at and speak to our friendly owner Jo wicks

Where can I buy a made to measure air track?

Where can I buy a made to measure air track? we aim to work hard for all of our customers to get exactly what they want so we get more happy customers? Read our story!

We were contacted By Re who wanted a specific size track to fit into a space in her house! The standard 2m wide was way to big for a tight space she had in her home There was a 1.5m on the market but again it was just to big.
Re came to Elite Tracks to enquire about bespoke air track in time for christmas, we discussed her needs and the space available and decided on a 1.4m wide x 5m track! She was able to choose her colour options from all that were available, as well as the exact size needed. We had it  manufactured and delivered to her within a month and it fits perfectly! Its now ready for two lucky little girls this Christmas.
what a perfect Christmas present for two young gymnasts!

We really enjoy helping out our customers and giving them exactly what they ask for, we pride ourselves on our customer service as being second to non.

Do you have an awkward space that a standard track just wont fit? are you looking for an odd size that just isn’t available? We will make a bespoke air track just for you!

where can I buy a made to measure air track? check out   

Or contact us at if you need a size perfect for you.


New product Ambassador

We are so happy to welcome Jaydon Paddock onto the team as product ambassador.
Read more about Jaydon on our ambassador page.

We have sponsored Jaydon by supplying him with a 10m x2m x20cm Air track for practicing his skills at home during lock down! It also gives us a great chance to showcase the quality of our tracks.