Core Gliding Discs

• A great addition to your Calisthenics fitness routine. (body weight training)
• Hard wearing plastic for use on all indoor surface.
• Soft foam offers great comfort and grip.

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done with light handheld tools like rings and wands and gliding discs. These exercises allow for the development of strength, endurance, flexibility, and coordination.